Gratitude

In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:

1. Gratitude opens the door to more relationships.
2. Gratitude improves physical health.
3. Gratitude improves psychological health. 
4. Gratitude enhances empathy and reduces aggression.
5. Grateful people sleep better. 
6. Gratitude improves self-esteem.
7. Gratitude increases mental strength.

We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Gratitude is an emotion expressing appreciation for what one has- as opposed to. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well.being and happiness by doing so. In addition, gratefulness- and especially expression of it to others- is associated with encreased energy, optimism, and empathy.

  Whatever you goal, prepare to put in some time and work. Developing the mental strength to persevere takes a lot of practice, but you can start right now.


Don't compare yourself with other people. Doing so will inevitably lead to self doubt. You have the power to persevere.

  Think before speaking or acting. Give a few minutes to think it through before you do anything.

- It makes you trustworthy in  other people's eyes. they know you won't quit when a obstacle comes along.

- It encrease your sense os self-worth to take full ownership of the goal you set out to achive. you accept that your destiny is in your own hands.

- Your commitment to your goal enhances its value for you and heightens your motivation.

- It leads you to unexpected discoveries and expand your knowledge, both about your-self and about the field of your endeavor.

Perseverance

Steady persistence in a course of action, a purpose, a state, etc.,especially in spite of 

difficulties or obstacles.

Keys for a live with zest

1. Make your homework with a smile in your face, because we can see good things with love and dedication, at the end we can have the better results.

2. Change the old formulas, because if you let yourself repeat the same negative thoughts you will never be happy.

3. Involucrate in new projects. Do something that you will never do again. 

Release the past, stop worrying about the future, live for today, life is wonderful, everything will be fine!

Steps that help you to have zest:


Everyone has problems but we must overcome them, know that they do not overshadow your mood. With certain habits you can keep always enthusiastic and this will affect your quality of life.

1. DO NOT STRESS THOSE THINGS YOU CAN'T CHANGE AND AT WORK IN FOCUS IN THE THINGS YOU CAN MODIFY.


2. MAKE A LIST OF EVERYTHING YOU NEED TO BE THANKFUL.


3. DO SOMETHING NEW EVERY DAY TO ESCAPE THE ROUTINE.

It can be from something very small like riding a bicycle to work.

4. HAVE A CHARITABLE  ACT DAILY.

This addition to helping others, you're enriching yourself. Eventually, you will be rewarded and feel better.

5. LET GO RESENTMENT.

 If you surround yourself with negative people or a "toxic" situation it will not be good so it is advisable to leave aside all the bad things that can hurt you.

Zest as a change

Zest is one of the most powerful assets a person can have. However, there appear magically in a person. Everyone has to find something that like to do or have and take care with love and dedication, zest should be like a bud that we must give water every day to make a big change. A change that give us more opportunities.

Zest

Is a kind of enthuasiasm. If you've got a zest for something, you put your whole heart and soul into it. Dancers who have great zest leap, kick, and soar their way around the stage with a kind of joyful energy.

TEST YOUR SOCIAL INTELLIGENCE!

Social and emotional intelligence refers to your ability to understand and manage
your own emotions and recognize the emotions of others.

http://thoughtfullearning.com/blogpost/test-your-social-and-emotional-intelligence
https://www.psychologytoday.com/blog/cutting-edge-leadership/201407/what-is-social-intelligence-why-does-it-

SOCIAL INTELLIGENCE (SI)

¿What is it?
Social Intelligence develops from experience with people and learning from success and failures in social settings.
It is more commonly referred to as tact,common sense, or street smarts.

WE HAVE SOME KEYS FOR SOCIAL INTELLIGENCE 
1. Verbal Fluency and Conversational Skills. 
2. Knowledge of Social Roles, Rules, and Scripts
3. Effective Listening Skills. 
4. Understanding What Makes Other People Tick.
5. Role Playing and Social Self-Efficacy. 
6. Impression Management Skills.

Perseverance

Is stay persistance in a course of action, a purpose; specially in difficult times.